![]() (Tapering, ICYDK, is the period of time during race training when you pull back on mileage in order to give your legs time to fully recover for race day.) ![]() Since your legs are already accustomed to running a few miles at a time, your “long runs” during training start at 4 miles (4.5 km) and peak at 12 miles (19.3 km) during week 7 of your half-marathon training plan - giving you plenty of time to taper before race day. “You might also have experience running a 5K (almost 8K km) or you’ve done a smaller race before.” And if this is your first half marathon, this 10-week training plan is perfect for you. “You should be able to run 3 miles (4.8 km)comfortably, without stopping,” she advises. While runners who are total beginners should stick to a 12-week half-marathon training plan, this 10-week training plan is more appropriate for runners with a little bit of experience, says Jeter.
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